Basic Freediver

Take your first steps into the fascinating world of freediving with the Basic Freediver course. This program also constitutes the first part of the Freediver course, giving you a solid foundation to explore this discipline with complete confidence.

On the program:

1. Online theoretical training : Discover the fundamentals of freediving, including relaxation and breathing techniques and the essential rules for evolving safely.
2. Static apnea : Learn to stay still underwater while controlling your breathing and improving your comfort.
3. Dynamic freediving : Perfect your movements underwater, with or without fins, to cover distances in freediving.
4. Immersion and safety techniques : Familiarize yourself with the methods of entering the water, freediving, as well as safety and first aid procedures.

Why choose Basic Freediver training?

This comprehensive and structured course is ideal for beginners or those who want to deepen their knowledge. You will develop confidence and skills in a safe environment, whether in a swimming pool or in a protected natural environment. Take the first step towards a new aquatic dimension and let yourself be guided into the unique world of freediving. Book today !