{"id":4313,"date":"2026-04-13T15:44:18","date_gmt":"2026-04-13T13:44:18","guid":{"rendered":"https:\/\/www.pure-motivation.ch\/wordpress\/?page_id=4313"},"modified":"2026-04-13T17:23:53","modified_gmt":"2026-04-13T15:23:53","slug":"advanced-freediver-2","status":"publish","type":"page","link":"https:\/\/www.pure-motivation.ch\/wordpress\/advanced-freediver-2\/","title":{"rendered":"Advanced Freediver"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4313\" class=\"elementor elementor-4313\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7229a7 e-flex e-con-boxed e-con e-parent\" data-id=\"a7229a7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb9c7bf elementor-widget elementor-widget-heading\" data-id=\"cb9c7bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Advanced Freediver<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fc1669 e-flex e-con-boxed e-con e-parent\" data-id=\"7fc1669\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb9ed17 elementor-widget elementor-widget-text-editor\" data-id=\"cb9ed17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"160\" data-end=\"459\">La formation <strong>Advanced Freediver<\/strong> est con\u00e7ue pour les apn\u00e9istes certifi\u00e9s souhaitant aller plus loin dans leur pratique et d\u00e9velopper leurs performances en profondeur. Ce programme avanc\u00e9 vous permettra d\u2019affiner vos techniques, d\u2019am\u00e9liorer votre aisance et de repousser vos limites en toute s\u00e9curit\u00e9.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c47388 e-flex e-con-boxed e-con e-parent\" data-id=\"8c47388\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20d3b57 elementor-widget elementor-widget-text-editor\" data-id=\"20d3b57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><span style=\"color: #6ec1e4;\"><strong>Au programme :<\/strong><\/span><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8828a55 e-flex e-con-boxed e-con e-parent\" data-id=\"8828a55\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3f0a93 elementor-widget elementor-widget-text-editor\" data-id=\"a3f0a93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li data-start=\"479\" data-end=\"772\"><p data-start=\"479\" data-end=\"772\"><strong data-start=\"479\" data-end=\"516\">Formation th\u00e9orique approfondie :<\/strong><br data-start=\"516\" data-end=\"519\" \/>&#8211; Approfondir les m\u00e9canismes physiologiques li\u00e9s \u00e0 l\u2019apn\u00e9e et \u00e0 la profondeur.<br data-start=\"595\" data-end=\"598\" \/>&#8211; Comprendre l\u2019adaptation du corps \u00e0 la pression.<br data-start=\"645\" data-end=\"648\" \/>&#8211; Optimiser vos techniques de respiration et de relaxation.<br data-start=\"705\" data-end=\"708\" \/>&#8211; Planifier vos s\u00e9ances d\u2019entra\u00eenement et g\u00e9rer votre progression.<\/p><\/li><li data-start=\"479\" data-end=\"772\"><p data-start=\"479\" data-end=\"772\"><strong data-start=\"774\" data-end=\"816\">Pratique en piscine \/ milieu prot\u00e9g\u00e9 :<\/strong><br data-start=\"816\" data-end=\"819\" \/>&#8211; Perfectionnement des techniques de respiration et de relaxation avanc\u00e9es.<br data-start=\"892\" data-end=\"895\" \/>&#8211; Am\u00e9lioration de vos performances en apn\u00e9e statique.<br data-start=\"946\" data-end=\"949\" \/>&#8211; Travail de l\u2019apn\u00e9e dynamique avec une meilleure efficacit\u00e9 de d\u00e9placement.<br data-start=\"1023\" data-end=\"1026\" \/>&#8211; Techniques de s\u00e9curit\u00e9 avanc\u00e9es et protocoles de sauvetage.<\/p><\/li><li data-start=\"479\" data-end=\"772\"><p data-start=\"479\" data-end=\"772\"><strong data-start=\"1087\" data-end=\"1119\">Pratique en milieu naturel :<\/strong><br data-start=\"1119\" data-end=\"1122\" \/>&#8211; D\u00e9veloppement des comp\u00e9tences en profondeur avec :<br data-start=\"1172\" data-end=\"1175\" \/>&#8211; L\u2019apn\u00e9e en immersion libre.<br data-start=\"1202\" data-end=\"1205\" \/>&#8211; L\u2019apn\u00e9e en poids constant avec une meilleure technique et efficacit\u00e9.<br data-start=\"1274\" data-end=\"1277\" \/>&#8211; Optimisation de la compensation et de la descente.<br data-start=\"1327\" data-end=\"1330\" \/>&#8211; Gestion de la s\u00e9curit\u00e9 et assistance entre apn\u00e9istes.<\/p><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ba86c0 e-flex e-con-boxed e-con e-parent\" data-id=\"2ba86c0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bae80b6 elementor-widget elementor-widget-text-editor\" data-id=\"bae80b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong><span style=\"color: #6ec1e4;\">Pourquoi choisir la formation Advanced Freediver ?<\/span><\/strong><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51c31cf e-flex e-con-boxed e-con e-parent\" data-id=\"51c31cf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24edce4 elementor-widget elementor-widget-text-editor\" data-id=\"24edce4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"1387\" data-end=\"1712\">Ce cours est id\u00e9al pour les apn\u00e9istes souhaitant franchir un cap et am\u00e9liorer significativement leurs performances. Gr\u00e2ce \u00e0 un encadrement professionnel et des techniques avanc\u00e9es, vous gagnerez en confiance, en aisance et en profondeur tout en respectant vos limites.<\/p><p data-start=\"1714\" data-end=\"1850\">Repoussez vos fronti\u00e8res, perfectionnez votre technique et explorez la profondeur avec s\u00e9r\u00e9nit\u00e9 gr\u00e2ce \u00e0 la formation <strong>Advanced Freediver<\/strong>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6014e0e e-grid e-con-full e-con e-child\" data-id=\"6014e0e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4614015 elementor-widget elementor-widget-text-editor\" data-id=\"4614015\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><strong><span style=\"color: #6ec1e4;\">Prix :<\/span><\/strong><\/h4><ul><li><span style=\"color: #808080;\">Advanced Freediver : 890.-<\/span><\/li><li>Inscription \u00e0 2 : 790.-<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4067512 e-con-full e-flex e-con e-child\" data-id=\"4067512\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76f272c elementor-widget elementor-widget-text-editor\" data-id=\"76f272c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><strong><span style=\"color: #6ec1e4;\">Conditions :<\/span><\/strong><\/h4><ul><li><span style=\"color: #808080;\">\u00catre certifi\u00e9 Freediver ou \u00e9quivalent<\/span><\/li><li>Avoir 15 ans r\u00e9volus<\/li><li>\u00catre en bonne condition physique<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c97f191 e-con-full e-flex e-con e-child\" data-id=\"c97f191\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a964671 elementor-widget elementor-widget-text-editor\" data-id=\"a964671\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><strong><span><span style=\"color: #6ec1e4;\"><span style=\"caret-color: #6ec1e4;\">Tout<\/span>\u00a0inclus :<\/span><\/span><\/strong><\/h4><ul><li><span style=\"color: #808080;\">E-learning<\/span><\/li><li>Pr\u00eat de l&rsquo;\u00e9quipement<\/li><li>Dur\u00e9e : 3 \u00e0 4 jours<\/li><li>Certification<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19f8bb9 e-flex e-con-boxed e-con e-parent\" data-id=\"19f8bb9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d598822 elementor-widget elementor-widget-text-editor\" data-id=\"d598822\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\" style=\"text-align: center;\"><span style=\"color: #6ec1e4;\"><strong>Cours organis\u00e9s sur demande de Mai \u00e0 Octobre sur Gen\u00e8ve, Vaud et Valais<\/strong><\/span><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Advanced Freediver La formation Advanced Freediver est con\u00e7ue pour les apn\u00e9istes certifi\u00e9s souhaitant aller plus loin dans leur pratique et d\u00e9velopper leurs performances en profondeur. Ce programme avanc\u00e9 vous permettra d\u2019affiner vos techniques, d\u2019am\u00e9liorer votre aisance et de repousser vos limites en toute s\u00e9curit\u00e9. Au programme : Formation th\u00e9orique approfondie \u2026<\/p>\n","protected":false},"author":1,"featured_media":4328,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4313","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/pages\/4313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/comments?post=4313"}],"version-history":[{"count":10,"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/pages\/4313\/revisions"}],"predecessor-version":[{"id":4327,"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/pages\/4313\/revisions\/4327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/media\/4328"}],"wp:attachment":[{"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/media?parent=4313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}