{"id":3204,"date":"2025-01-31T22:19:50","date_gmt":"2025-01-31T21:19:50","guid":{"rendered":"https:\/\/www.pure-motivation.ch\/wordpress\/?page_id=3204"},"modified":"2025-02-07T09:15:09","modified_gmt":"2025-02-07T08:15:09","slug":"hatha-yoga-2","status":"publish","type":"page","link":"https:\/\/www.pure-motivation.ch\/wordpress\/en\/hatha-yoga-2\/","title":{"rendered":"Hatha Yoga"},"content":{"rendered":"\t\t
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Hatha Yoga : <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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A complete practice for body and mind<\/strong><\/p>

This is the oldest and most traditional style of yoga, from which many other schools have evolved. It is an age-old science that aims to harmonize body and mind for overall physical, mental and spiritual well-being.<\/p>

Each course is designed to offer a unique experience, while respecting the fundamental principles of Hatha Yoga.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Accessible to all<\/strong><\/p>

Hatha Yoga is accessible to everyone, whether you’re a beginner or an advanced practitioner. No special skills are required. My aim is to guide you in your practice with kindness, proposing variations adapted to your level and physical capacities. You’ll progress at your own pace, in complete safety.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The benefits of yoga<\/strong><\/span><\/h3>

Regular practice offers numerous benefits for body and mind. Yoga postures stretch and release accumulated tension, particularly in the back, while promoting greater flexibility and mobility. Balancing and sheathing tone muscles and strengthen bones, helping to improve posture and prevent chronic pain.<\/p>

Mentally, yoga develops inner peace and concentration. It helps to reduce stress, calm the mind and develop better self-awareness. It’s an ideal way to reconnect with your body, strengthen your willpower and cultivate a sense of serenity and balance in your daily life.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Join me on my yoga journey<\/strong><\/span><\/h3>

Whether you’re here to calm your mind, strengthen your body, or simply to discover a new practice, my classes will offer you a space where you’ll be welcomed, listened to and cared for. Yoga is an inner journey, and I’ll be happy to accompany you every step of the way.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Discover the different formulas available:<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Group lessons (1h)<\/span><\/strong><\/h4>
  • Single session: 30.-<\/li>
  • 10-class card: 220.- (valid for 6 months)<\/li>
  • 20-class card: 400.- (valid for 1 year)<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Private courses (1h15)<\/strong><\/span><\/h4>
    • Single session : 120.-<\/li>
    • 10 class card : 1’100.- (valid for 6 months)<\/li>
    • 20 class card : 2000.- (valid 1 year)<\/li>
    • Prices for 1 to 3 personnes<\/li>
    • Monthly payement possible<\/li>
    • Geneva – Vaud – Valais<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Monthly Workshop<\/strong><\/span><\/h4>
      • 60.- for one person<\/li>
      • 100.- for 2 people\u00a0<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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        About our group classes:<\/strong><\/span><\/h4>

        Classes take place on Mondays<\/strong> and Thursdays<\/strong> from 12.15pm<\/strong> to 1.15pm<\/strong> at the Joyah center, 26 chemin de la Caroline, 1213 Petit-Lancy.<\/span><\/p>

        All classes can also be taken online on Zoom if you wish. <\/span><\/strong><\/p>

        We also offer <\/span>Online Yoga <\/span><\/strong>sessions<\/span><\/span> every <\/span>Mondays and Wednesday<\/span><\/strong> from<\/span> 06:30am to 07:30am.<\/span><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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        Conditions :<\/strong><\/span><\/h3><\/div><\/div><\/div>

        In the event of cancellation less than 24 hours before the booked service, 50% of the amount will be due.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        Hatha Yoga : A complete practice for body and mind This is the oldest and most traditional style of yoga, from which many other schools have evolved. It is an age-old science that aims to harmonize body and mind for overall physical, mental and spiritual well-being. Each course is designed \u2026<\/p>\n","protected":false},"author":1,"featured_media":2032,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3204","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/pages\/3204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/comments?post=3204"}],"version-history":[{"count":7,"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/pages\/3204\/revisions"}],"predecessor-version":[{"id":3676,"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/pages\/3204\/revisions\/3676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/media\/2032"}],"wp:attachment":[{"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/media?parent=3204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}