{"id":3171,"date":"2025-01-31T21:02:10","date_gmt":"2025-01-31T20:02:10","guid":{"rendered":"https:\/\/www.pure-motivation.ch\/wordpress\/?page_id=3171"},"modified":"2026-04-14T10:28:30","modified_gmt":"2026-04-14T08:28:30","slug":"yoga-2","status":"publish","type":"page","link":"https:\/\/www.pure-motivation.ch\/wordpress\/en\/yoga-2\/","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t
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Yoga<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yoga is much more than just a physical practice.<\/p>

It’s a path of inner transformation, an art of living that unites the body and mind. It invites us to be fully present, to be aware of every movement and every breath.<\/p>

Originating from India, this ancient discipline offers a holistic approach to well-being, cultivating flexibility in the body, clarity in the mind, and inner peace.<\/p>

Through asanas (postures), conscious breathing, and meditation, Yoga helps us find our balance, calm our thoughts, and nurture our connection with ourselves and the world around us. It’s a true journey, an exploration of self, where each session allows us to reconnect with our deep essence.<\/p>

About my Yoga classes<\/strong><\/span><\/h3>

In search of a deeper understanding of life and the nature of the mind, I discovered Hatha Yoga in 1998 in Rishikesh, India.<\/p>

My practice has been enriched over the years through teaching from inspiring masters, including Sivananda, Iyengar, Bikram, and Ashtanga styles in Mysore. In 2010, I completed a teacher training course with Swami Sajeevan Arakal Manoharan at the Shanti School of Yoga in Kochi, India.<\/p>

The classes I offer are a blend of these diverse influences, resulting from several years of practice and learning. Each session is unique, and I strive to adapt each posture to meet the needs and abilities of each individual.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Yoga Yoga is much more than just a physical practice. It’s a path of inner transformation, an art of living that unites the body and mind. It invites us to be fully present, to be aware of every movement and every breath. Originating from India, this ancient discipline offers a \u2026<\/p>\n","protected":false},"author":1,"featured_media":1296,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3171","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/pages\/3171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/comments?post=3171"}],"version-history":[{"count":13,"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/pages\/3171\/revisions"}],"predecessor-version":[{"id":4345,"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/pages\/3171\/revisions\/4345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/media\/1296"}],"wp:attachment":[{"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/media?parent=3171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}