{"id":2704,"date":"2025-01-18T14:42:54","date_gmt":"2025-01-18T13:42:54","guid":{"rendered":"https:\/\/www.pure-motivation.ch\/wordpress\/?page_id=2704"},"modified":"2026-03-30T20:40:40","modified_gmt":"2026-03-30T18:40:40","slug":"basic-freediver","status":"publish","type":"page","link":"https:\/\/www.pure-motivation.ch\/wordpress\/basic-freediver\/","title":{"rendered":"Basic Freediver"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2704\" class=\"elementor elementor-2704\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b88b5d e-flex e-con-boxed e-con e-parent\" data-id=\"7b88b5d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d1961d elementor-widget elementor-widget-heading\" data-id=\"3d1961d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Basic Freediver<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d128435 e-flex e-con-boxed e-con e-parent\" data-id=\"d128435\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71fec9c elementor-widget elementor-widget-text-editor\" data-id=\"71fec9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Faites vos premiers pas dans le monde fascinant de l\u2019apn\u00e9e gr\u00e2ce \u00e0 la formation <strong>Basic Freediver<\/strong>. Ce programme constitue \u00e9galement la premi\u00e8re partie du cours Freediver, vous offrant des bases solides pour explorer cette discipline en toute confiance.<\/p><h4><span style=\"color: #6ec1e4;\"><strong>Au programme :<\/strong><\/span><\/h4><ol><li><strong>Formation th\u00e9orique en ligne :<\/strong> D\u00e9couvrez les fondamentaux de l\u2019apn\u00e9e, incluant les techniques de relaxation, de respiration et les r\u00e8gles essentielles pour \u00e9voluer en s\u00e9curit\u00e9.<\/li><li><strong>Apn\u00e9e statique :<\/strong> Apprenez \u00e0 rester immobile sous l\u2019eau tout en ma\u00eetrisant votre respiration et en am\u00e9liorant votre confort.<\/li><li><strong>Apn\u00e9e dynamique :<\/strong> Perfectionnez vos mouvements sous l\u2019eau, avec ou sans palmes, pour parcourir des distances en apn\u00e9e.<\/li><li><strong>Techniques d\u2019immersion et de s\u00e9curit\u00e9 :<\/strong> Familiarisez-vous avec les m\u00e9thodes d\u2019entr\u00e9e dans l\u2019eau, de descente en apn\u00e9e, ainsi qu\u2019avec les gestes de s\u00e9curit\u00e9 et de secourisme.<\/li><\/ol><h4><span style=\"color: #6ec1e4;\"><strong>Pourquoi choisir la formation Basic Freediver ?<\/strong><\/span><\/h4><p>Ce cours complet et structur\u00e9 est id\u00e9al pour les d\u00e9butants ou ceux qui souhaitent approfondir leurs connaissances. Vous d\u00e9velopperez confiance et comp\u00e9tence dans un environnement s\u00e9curis\u00e9, que ce soit en piscine ou en milieu naturel prot\u00e9g\u00e9.<\/p><p>Faites le premier pas vers une nouvelle dimension aquatique et laissez-vous guider dans l\u2019univers unique de l\u2019apn\u00e9e. R\u00e9servez votre place d\u00e8s aujourd\u2019hui !<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa4aaee e-flex e-con-boxed e-con e-parent\" data-id=\"aa4aaee\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b6c3295 e-grid e-con-full e-con e-child\" data-id=\"b6c3295\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6808ae5 elementor-widget elementor-widget-text-editor\" data-id=\"6808ae5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><span style=\"color: #6ec1e4;\"><strong>Prix :<\/strong><\/span><\/h4><ul><li>Basic Freediver : 450.-<\/li><li>Inscription \u00e0 2 : 390.- \/pers.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7627be1 elementor-widget elementor-widget-text-editor\" data-id=\"7627be1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><span style=\"color: #6ec1e4;\"><strong>Conditions :<\/strong><\/span><\/h4><ul><li>Avoir 12 ans r\u00e9volus<\/li><li>Savoir nager<\/li><li>\u00catre en bonne sant\u00e9<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c23b10f elementor-widget elementor-widget-text-editor\" data-id=\"c23b10f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><span style=\"color: #6ec1e4;\"><strong>Tout inclus :<\/strong>\u00a0<\/span><\/h4><ul><li>E-learning<\/li><li>Pr\u00eat du mat\u00e9riel<\/li><li>4h environ en piscine<\/li><li>Certification\u00a0<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d3ca13 e-flex e-con-boxed e-con e-parent\" data-id=\"1d3ca13\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-299bfe4 elementor-widget elementor-widget-heading\" data-id=\"299bfe4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cours organis\u00e9s sur demande \u00e0 Gen\u00e8ve et en Valais<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Basic Freediver Faites vos premiers pas dans le monde fascinant de l\u2019apn\u00e9e gr\u00e2ce \u00e0 la formation Basic Freediver. Ce programme constitue \u00e9galement la premi\u00e8re partie du cours Freediver, vous offrant des bases solides pour explorer cette discipline en toute confiance. Au programme : Formation th\u00e9orique en ligne : D\u00e9couvrez les \u2026<\/p>\n","protected":false},"author":1,"featured_media":2709,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2704","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/pages\/2704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/comments?post=2704"}],"version-history":[{"count":13,"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/pages\/2704\/revisions"}],"predecessor-version":[{"id":4266,"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/pages\/2704\/revisions\/4266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/media\/2709"}],"wp:attachment":[{"href":"https:\/\/www.pure-motivation.ch\/wordpress\/wp-json\/wp\/v2\/media?parent=2704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}