Diet

Nutritional assessment

A proper diet is essential for well being and health.
We offer consultations in order to assess your particular needs and your goals so as to improve your health and well-being. We will establish together a personalised program.
Whether you want to gain weight, loose weight, detox your body, strengthen your immune system or increase body energy levels, we provide tailored advice.
The nutrition and diet world is varied and complex, everyone has their own vision of what is right. So, how does one find one’s own ideal diet?

There is no perfect or magic diet which is suitable for everyone, but there are some basic rules that one can follow.
Learn the basics of healthy nutrition that match your individual needs, likes and lifestyle.

Health and nutrition are intimately connected; a healthy diet should be a pleasure, not a constraint.

Why detox?

Motivations can be diverse: increase your vitality, loose weight, boost your immune system, skin cleansing, changing dietary patterns…

Detox programs are the oldest and most natural ways to get rid of all the toxins accumulated in the body.

Resting the digestive system supplies energy that will be used to cleanse eliminatory organs such as liver, kidneys, intestins, lungs and skin.

We are providing 14 or 28 day detox programs made of juices and smoothies that will not only cleanse your body but also provide minerals, vitamins and anti-oxydants.